Physical Fitness and Stick Skill Requirements for Leonardtown Boy's Lacrosse

Freshman and Sophomores

Mile requirement - 7 minute mile

Bench Press -be able to bench your weight

Leg Press -be able to leg press 2x your weight

Push ups -be able to complete 25 push ups properly in one session without stopping 2 minutes allotted

Sit ups -be able to complete 25 sit-ups properly in one session two minutes allotted

Freshman Stick Skills Requirements 

Be able to catch and throw right hand proficiently running. be able to catch and throw over the shoulder accurately running

Be able to scoop ground balls running, left and right hand proficiently.

Be able to shoot on the run accurately.

Have a basic understanding of team lacrosse concepts, offensively and defensively. Suggested site: Kuddalacrosse.com

Sophomores Stick Skills Requirement

Be able to catch and throw right and left hand proficiently running.

Be able to catch and throw over the shoulder accurately running

Be able to scoop ground balls running, left and right hand proficiently.

Be able to shoot on the run left and right hand accurately.

Have a basic understanding of team lacrosse concepts, offensively and defensively. Suggested site: Kuddalacrosse.com

Juniors and Seniors

Mile requirement 6 minutes 30 seconds

Bench Press - Must be able to bench press your weight Five times

Leg press - Must be able to leg press twice your weight five times

Push ups - must be able to complete 40 proper push ups in one session. Two minutes allotted

Sit-ups - Must be able to complete 40 sit-ups properly in one session. Two minutes allotted

Chin-ups - Must be able to perform 5 chin-ups properly in one session.

Juniors and Seniors Stick Skills Requirement

Must be able to catch and throw right and left hand proficiently/ running.

Must be able to catch and throw over the shoulder accurately/ running

Must be able to scoop ground balls running, left and right hand proficiently.

Must be able to shoot on the run left and right hand accurately.

Must have a basic understanding of team lacrosse concepts, offensively and defensively. Suggested site: Kuddalacrosse.com

All players will be graded and given points based on their abilities on a scale of 1 to 5 for stick skill abilities and conditioning. The points will be tallied and used to evaluate a player. These evaluations will be factored in when decisions need to be made at the end of tryouts. Effort, leadership, commitment, citizenship, will also play a big part.